Aquatic Fitness
Low Stress Water Aerobics
Ages: 18 years and up
Increased mobility, ease of arthritis pain, improved strength and endurance are among the benefits of water exercise. This class is specifically designed for the older exerciser or any person seeking a gentle easy-to-take mix of exercise and aerobics. This class takes place in the leisure pool in 3-4 feet of water. The average water temperature is 86-88 degrees. Class runs on continuous 5 week sessions. You can register for the class or drop in anytime.
- Monday, Wednesday & Friday: 8:30-9:30 am
- Tuesday & Thursdays: 5:30-6:30 pm
Deep Water Aerobics
Ages: 12 years and up
Exercise without wear and tear on your body. Using the natural resistance of the water is a great way to get or stay in shape. Some of the benefits of this class include muscular toning and cardiovascular fitness. This class takes place in the lap pool and portions of the class will take place in the 12-foot end of the pool using floatation and resistance equipment. Class runs on continuous 5 week sessions. You can register for the class or drop in anytime.
- Monday & Wednesday 5:30-6:30 pm
- Tuesday & Thursday 9:30-10:30 am
Aqua Zumba
Ages: 16 years and up
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Location: Shallow end of lap pool. Average pool temperature is 82-83º.
- Wednesdays 10:30-11:30 am
- Thursdays 6:30-7:30 pm
Lap Swimming
Lap swimming is a great form of exercise. The lap pool is 25 yards long (72 lengths = 1 mile) and 6 lanes wide. There are at least 1-2 lap lanes available all day. Tuesday & Thursday from 9:30-10:30 am there may only be one lane due to classes. The best times for lap swimming are Monday-Friday 6-8 am, 12-4 pm (school year) & 7-9 pm, Saturday 8-9 am and Sunday 12-1 pm. You will often need to share a lane. Kickboards and fins are available for lap swimmers only. They are not to be used as toys or floatation devices by children.
Water Jogging
Both the lap pool and the leisure pool are great places for water jogging. The leisure pool is 4 feet deep and with its warmer temperature is a great place for light jogging or standing exercises. The lap pool is 3’9” at the shallow end and 12’ at the deep end. You can jog on your own or we have noodles or flotation belts you can use. Noodles and belts are not the same as a lifejacket and are not to be used as a lifesaving device.
