Saline Parks & Recreation and the Saline Rec Center
1866 Woodland Dr., Saline 48176 • 734-429-3502
AEROBICS & CYCLING
Fitness Class Schedule
Class Sessions |
|
| February 15 - March 19, 2021 | 5 weeks |
| March 22 - April 23, 2021 | 5 weeks |
Non-member pricing |
|
| Total Fitness (3 classes per week) | $90 |
| Interval Training (2 classes per week) | $60 |
| ZUMBA (1 class per week) | $45 |
| Yoga (1 class per week) | $55 |
| Pilates (1 class per week) | $55 |
CARDIO DRUMMING
Crank up the fun with Cardio Drumming on Friday evenings at the Rec Center. Cardio Drumming combines a full body cardio workout with music, drumming, and rhythm that gets people moving. This class is perfect for all levels of fitness experience. From June - August, the Friday night class is held outdoors at Tefft Park behind the Rec Center and is a free community program. Instructor: Michelle Rodriguez
INTERVAL TRAINING
This hour long class will focus on cardio and strength conditioning exercises. A wide range of muscle groups will be targeted throughout the workout using a variety of equipment. The workout will end with ab work and stretching. Modifications will be suggested for all fitness levels. Instructor: Colleen Conway
TOTAL FITNESS
This class is fun for all ages and fitness levels. A low impact cardio workout is followed by toning with weights, exercise bands or stability balls. Abdominal and other floor exercises enhanced by Pilates and yoga moves as well as soothing stretches will leave everyone energized and feeling great. Instructor: Heide Cutler
BODY CONDITIONING
After a warm up, this class concentrates on a complete upper and lower body workout using weights. Since weight size is up to the participant, this workout is for beginners as well as for more experienced weight lifters. Proper form will be stressed to minimize undue strain to the muscles and joints. The one-hour workout ends with abdominal work and stretching. If you like the combination of sculpting and stretching, this class is for you! Instructor: Heide Cutler
INDOOR CYCLING
This 60-minute, high-intensity interval training, indoor cycling workout will get your blood pumping. Whether it's an endurance climb or a series of short intervals, these indoor cycling classes are designed to add a great cardiovascular challenge to anyone's workout. The instructor will choose the course each ride takes, motivating you to reach your goals along the way. In addition, each class will include a strength-based work off the bike. All levels are welcome!
Bring a water bottle, towel, and your own cycle shoes (the bikes are compatible with standard SPD clips). If you do not have cycle shoes, no problem – you can wear your sneakers, our pedals have cages to keep your foot in place! Instructor: Lisa Shea
WEIGHTS, ABS 'N CORE
Looking for a head to toe workout?!?! Here it is !
We’ll use hand weights (you pick the weight!), Exer-tubes, benches and mats to get a full body workout. Everyone can do this class - progress at your pace. Instructor: Jill Cooper
